Lentil stew with chicken sausage.
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Lentil Stew with Chicken Sausage

Lentil Stew with Chicken sausage is delicious and perfect for the colder season.
Course Main Course
Cuisine American
Keyword Gluten Free, gluten free recipes, lentil, lentils
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 6
Calories 379kcal
Author Maike

Ingredients

Preparing the Lentils

  • 1 cup Lentils
  • 3 1/2 cups Chicken Stock divided

Preparing the Stew

Instructions

Cooking the Lentils

  • Rinse and drain the lentils. Bring 3 cups of chicken broth to a boil. Add the lentils. Reduce heat to a simmer and cook for 35 minutes.

Preparing the Ingredients

  • Chop the onion, garlic, celery, and parsley. Slice the baby carrots in half.

Preparing the Stew

  • Cut the chicken sausage into 1/4 inch pieces and brown in a large skillet over medium heat for about 10 minutes. Remove the sausage from the skillet and set aside.
  • Add the olive oil to the skillet. Once the olive oil is hot, add the chopped onion, garlic, celery. Saut√© until the mix is translucent and tender, about 8 minutes.
  • Add the halved baby carrots, mustard, 1/2 cup chicken stock, vinegar, maple syrup, and salt. Continue to simmer over medium-low heat for 20 minutes or until carrots are soft.¬†
  • Combine the browned chicken sausage and cooked lentils with the vegetables and cook for one minute. Serve and enjoy.

Nutrition

Calories: 379kcal | Carbohydrates: 41g | Protein: 21g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 44mg | Sodium: 1242mg | Potassium: 661mg | Fiber: 11g | Sugar: 14g | Vitamin A: 3275IU | Vitamin C: 6.8mg | Calcium: 63mg | Iron: 3.6mg