Gluten free Cowboy Caviar Casserole

Trader Joe's Cowboy Quinoa Bake

Choosing to eat gluten-free doesn't mean we can't enjoy simple family dinners like the Cowboy Caviar Casserole.
Course Main Course
Cuisine American, Mexican, Vegetarian
Keyword Gluten Free, Quinoa, Salsa, Trader Joe's
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6
Calories 367kcal
Author Maike



  • Pre-heat your oven to 350º Fahrenheit.
  • Cook quinoa according to the instructions. For mine it means take 2 cups of cold water, add the quinoa, bring to a boil. Then let it simmer at the lowest temperature for 15 minutes. 
  • Meanwhile grease a baking dish with baking spray. 
  • Combine canned tomatoes, sweet corn, and black beans, and cooked quinoa into the greased baking sheet. 
  • Sprinkle with a shredded Mexican Cheese like the Trader Joe's Fancy Shredded Mexican Blend. 
  • Bake at 350º Fahrenheit for 25 minutes. 


Calories: 367kcal | Carbohydrates: 51g | Protein: 20g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 23mg | Sodium: 1114mg | Potassium: 730mg | Fiber: 9g | Sugar: 7g | Vitamin A: 975IU | Vitamin C: 7.8mg | Calcium: 506mg | Iron: 3.5mg