Gluten Free Chicken Sausage and Lentil Stew

This Lentil Stew with Chicken Sausage recipe is perfect during the cold season! Serve it over mashed potatoes and you’ve got great comfort food. Best of all the chicken sausage is gluten free!

Lentil Stew with Chicken Sausage

Lentil Stew with Chicken Sausage – A Twist on Traditional Comfort Food

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Most of my recipes are vegetarian and probably about 90%+ of our meals are plant-based. But, we do still eat chicken and meat (and enjoy it when we do!).

Maybe it’s because of my German/Austrian heritage, but I have a real weakness for sausages. Especially flavored sausage (this is my absolute favorite)!

For this dish I used a flavored apple sausage I found at Trader Joe’s. If you don’t live near Trader Joe’s, you can use this apple flavored sausage instead. But I digress.

Unlike a traditional stew, this lentil stew recipe has a has a bit sweetness and hint of tart which works really well with the chicken sausage.

And then there are the lentils, I simply love them. Lentils are super budget-friendly and rich in nutrients.

Lentils contain (relatively) high amounts of protein as well as fiber and vitamin B.

In other words this recipe is tasty, healthy, and filling. And except for the chicken sausage all of the ingredients are things you’ll likely find in your kitchen.


More Gluten Free Recipes

If you’re new to a gluten free life, check out these easy and delicious recipes:


 

Lentil stew with chicken sausage.

Lentil Stew with Chicken Sausage

Lentil Stew with Chicken sausage is delicious and perfect for the colder season. Making lentil stew is easy and 
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Keyword: Gluten Free, gluten free recipes, lentil, lentils
Servings: 4
Calories: 330kcal

Ingredients

Preparing the Lentils

Preparing the Stew

Instructions

Cooking the Lentils

  • Rinse lentils with water before boiling.
    Add 3 cups of liquids (vegetable, chicken broth, or water) to 1 cup of dry lentils into a Dutch oven. Bring to a boil and simmer according to package instructions. (Ours took 35 minutes.)

Preparing the Stew

  • Chop onions, garlic, and celery, and parsley. Slice baby carrots in half. 
  • Heat olive oil in a  large skillet with lid. Sauté onions, garlic, and celery over low heat. After 5 minutes add the halved baby carrots. Add mustard, vinegar, maple syrup, and salt. Continue to simmer for 20 minutes or until carrots are soft. 
  • Meanwhile cut the chicken sausage lengthwise in half. Place a frying pan on the stove and turn the heat to medium. Once the frying pan is heated, add the sausages simmer for 10-15 minutes. 
  • Once the chicken is heated completely transfer onto a paper towl, remove extra fat. Cut sausage halves into bite-sized pieces. Add to vegetables. 
  • Add cooked lentils simmer and everything for another 5 minutes.
  • Serve hot and enjoy. 

Nutrition

Calories: 330kcal | Carbohydrates: 51g | Protein: 13g | Fat: 7g | Saturated Fat: 1g | Sodium: 1397mg | Potassium: 770mg | Fiber: 17g | Sugar: 17g | Vitamin A: 99.7% | Vitamin C: 10.5% | Calcium: 8.9% | Iron: 23.6%
Tried this recipe?Mention @creativandpractical or tag #caprecipes!

 

Sharing is Caring

Have you ever made lentil stew? What’s your favorite lentil recipe? Be sure to hashtag your recipe pictures #creativeandpractical on Instagram, Twitter, or Facebook.

I’d love to see your lentil stew recipes!

Happy Cooking,

Maike

Lentil Stew with Chicken Sausage
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2 thoughts on “Gluten Free Chicken Sausage and Lentil Stew”


  1. Wow, this recipe looks so tasty and yummy! Love the idea of chicken sausage. I am for sure going to try this.

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